Does eating sugary food cause cavities and erosion?

Does eating sugary food cause cavities and erosion?

People who usually go for homeopathic treatments also prefer the use of herbal toothpaste, as they are more inclined towards natural products. Some of us believe that the use of herbal toothpaste contributes to the cause of preserving nature. With the growing concern of environmental change, this might be one of the reasons for choosing a toothpaste with herbal ingredients.

Bacterias are formed by the debris left-back in the mouth after you eat. These bacterias help in cavity formation on the teeth. The debris contains sugar which provides energy to bacterias to produce acid when combined with saliva. This is when the plaque is formed and further the bacterias dig deep and create cavities. The acid that is produced by the bacterias erodes the enamel by affecting the teeth with pain and sensitivity.

Whats does tooth erosion do?

If your enamel has started to wear off, then the tooth erosion becomes permanent. You are more prone to pain and sensitivity in your teeth while consuming something sweet, hot or cold. Also, cavities can start to build-up, and you may experience tooth loss in a very extreme case. An erosion may need a filling or a root canal treatment.

How to fight enamel erosion?

Tooth decay and erosion are not curable at home, you can stop them at an early stage by practising good oral care regimen. Good dental hygiene includes choosing the right toothbrush and toothpaste to remove the plaque and prevent cavities. Enamel can be repaired with saliva’s mineral and also if you use a fluoride-based toothpaste-like Special Sensi-Pro Toothpaste would help the enamel fight from erosion. Using an electric toothbrush will help your brushing technique with effective results in fewer opportunities for tooth decay.

Along with good oral care routine, you can make a few simple changes in your lifestyle to protect your smile.

• Enamel erosion can be minimized with a well-balanced diet. Limiting your food to healthy and non-starchy food is beneficial for your teeth

• Addin greens to your diet will provide enough calcium and will reduce acid in your saliva.

• Keep an eye on your coffee and alcohol intake. They have particles that can rupture your teeth surface. Try switching to water instead, staying hydrated will also help you with the dry mouth which will stop plaque formation.

Children are more prone to enamel erosion because they have sweet tooth all over. Keep an eye on how often your child eats sweets or sugary food. Their diet is very important to prevent cavities and enamel erosion. Make sure your child brushes twice a day. It is safe for children to use fluoride toothpaste like Special Sensi-Pro toothpaste, just make sure they spit out the paste completely, if not it can disturb their stomach.

When you eat or drink something sugary, the bacteria inside your mouth produces acid in the process and they destroy the tooth enamel resulting in tooth decay. It is better to minimalise your sugary intake and practising good dental hygiene are the best ways to battles tooth decay and avoid enamel erosion.